Posture isn't solely determined by muscles; mental habits also play a role. | If you are a therapist school, executive academy Osaka | Blog

Posture isn't solely determined by muscles; mental habits also play a significant role.

When stress and frustration persist, the brain tries to protect the chest by contracting the pectoral muscles, rolling the shoulders inward, and rounding the back...
The reason why the back becomes "shell-like" is,
It's not just a physical problem, but also a trace of a psychological defense mechanism.

When the rib cage opens up in Swedish,
Not only will your muscles return, but your "mental space" will too.
That's why our work in maintaining the body requires not only the ability to read the musculoskeletal system, but also the ability to see the "whole," including nerve reflexes and mental habits.

Posture is not just a "structural issue" of the pectoralis major muscle or shoulder joint, but also a manifestation of a person's mental state and conscious tension.

KAORI